| Walking Leaflets |
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Get A life Get Active – Go Walking
This leaflet produced by the Public Health Agency explains the benefits of regular physical activity, particularly walking. It outlines the many reasons why we should walk, how much we should walk and how often. It also provides safety advice when walking. To download click here
Put your heart into walking
This booklet produced by the British Heart Foundation describes how to keep your heart healthy and happy by walking your way to fitness. To download click here |
