A saying goes that it is better to prevent and cure, and he is right. The best way to fight diseases is by preventing them, and for this, it is necessary to have a strong immune system and high defenses. And how can we achieve this? Through a healthy diet.
One of the most beneficial fruits for our health is the lemon, powerful astringent, antibacterial and natural detoxifier, whose qualities include its ability to cleanse the body, strengthen the defenses and keep the body healthy, thanks to its high content of vitamin C, antioxidants, and other very beneficial nutrients.
Benefits of the lemon for the organism
According to various studies, Frequent consumption of lemon can reduce the risk of heart disease, diabetes, and obesity. Take it in the morning with warm water is one of the healthiest ways to start the day, as it helps us cleanse our body, stimulate digestion and strengthen the immune system.
Vitamin C is one of the main natural antioxidants found in foods. The lemon, like other citrus fruits, is very rich in vitamin C and other antioxidants, which, among others, help us to fight against bacteria and germs that may be living inside our organism and may lead to possible colds or diseases such as flu.It is important to keep in mind that when we are stressed, one of the first things that lower is the level of vitamin C, so supplementing it with a correct intake through foods rich in it is essential to maintain high defenses.
Lemons, in addition, are a powerful natural source of bioflavonoids, natural substances that fight the action of free radicals causing, among others, the damage in the different tissues of our body and blood vessels.
How to prepare and take the lemon remedy
Squeeze a lemon every morning and pour it into a glass, completing the rest with warm water. If you want you can also add a bag of chamomile or mint and prepare an infusion with lemon. Take it on an empty stomach.
During the rest of the day, you can have one or two more glasses of lemonade. It will help you maintain the correct hydration of your body and boost your defenses.
Of course, if you suffer from heartburn or heartburn frequently, do not abuse. Take only the glass in the morning and reinforce with your diet with other foods rich in vitamin C as the pepper.