Effective Ways For Boosting Self-Esteem In Children

Posted by on Aug 26, 2015 in Childrens Health | Comments Off on Effective Ways For Boosting Self-Esteem In Children

Effective Ways For Boosting Self-Esteem In Children

Children with a healthy level of self-esteem are best able to tackle the challenges they encounter on a daily basis out in the world. Those who value their own abilities are better problem solvers and find it easier to resist negative pressures and handle conflict effectively. Boosting self-esteem in children involves beginning at a young age to instill the concept of achieving success through persistence and effort.

Parental involvement is necessary to help kids develop healthy perceptions about themselves. Throughout childhood, kids will try their best but fail to achieve certain goals several times until they finally succeed. These experiences combined with interaction and feedback from other people help them form opinions about their capabilities.

laughing girl

One of the most important ways a parent can promote healthy self-esteem is by being a positive role model. Parents should avoid being unrealistic or pessimistic about their limitations and abilities. Kids learn best by example. A parent with a high level of self-worth can pass that trait along to a child.

Parents must offer encouragement in multiple areas and avoid focusing on one single subject such as school grades or athletic achievements. Kids need to realize they have value across a wide spectrum of activities. A well-rounded child has the skills necessary to handle challenges in all aspects of life.

It is important to praise kids for their efforts, regardless of the outcome. Always expecting a successful outcome is unrealistic. Children must learn to accept their failures without becoming so discouraged they avoid future attempts. Parents can help a child have reasonable expectations based on his or her unique abilities. This helps kids identify their strengths and weaknesses and discover the things they are genuinely good at doing.

Children with inaccurate self-perceptions are setting themselves up for failure. Children may put themselves down and declare they are unworthy or unable to do something when the feeling is unwarranted. Parents can point out a child’s strengths and offer to help with schoolwork or with developing physical skills.

Kids respond positively to affection. When parents notice a child attempting something new or putting effort toward something he or she was previously unsuccessful at, they should acknowledge the effort with hugs and words of encouragement. Parents should offer praise honestly but avoid overdoing it. Kids who develop an inflated sense of self are at risk of becoming bullies and putting their friends and classmates down. This can cause them to become social outcasts, which only undermines their confidence in themselves

Kids living in an abusive environment tend to grow up with a low feeling of self-worth. When parents argue constantly, kids feel as if they cannot control their home environment, and can become withdrawn.

This can lead to depression and a feeling of helplessness. Parents must stay vigilant for signs of abuse by outside influences. The best way to monitor what is happening outside the home is to encourage kids to talk about their experiences.

Kids who feel comfortable sharing with their parents are more likely to speak up if they are suffering abuse at the hands of a teacher or if their classmates are bullying them. Children need reassurance they can talk to their parents about anything, good or bad.

Children with low self-esteem show a lack of interest in trying new things. They often speak negatively about themselves and their abilities. They tend to get frustrated easily, and they are quick to give up when they fail to achieve success right away. They are frequently disappointed in themselves and are overcritical when analyzing their results.

These children become perpetually pessimistic because they view even the smallest setbacks as permanent rather than temporary. Kids with this mindset are at risk of development mental health problems as well as physical health issues related to stress.

happy boy

Children who feel good about themselves are more likely to achieve the success they desire. They develop an optimistic outlook on life and enjoy trying new things. These kids are comfortable in most social settings and enjoy participating in group activities as much as they enjoy pursuing individual interests on their own. They develop effective problem-solving skills and face challenges willingly. They are aware of their individual weaknesses and strengths, and they accept them with grace.

Achieving a healthy level of self-esteem is a lifelong journey that begins in childhood. Feelings about themselves will fluctuate as a child matures and encounters new circumstances. Parents should learn to recognize the signs of low self-esteem. Keeping an open line of communication with children is the most effective way to become aware of small problems before they become big ones.

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Panic Attacks Demystefied

Posted by on Aug 25, 2015 in Mental Health | Comments Off on Panic Attacks Demystefied

Panic Attacks Demystefied

It is natural for anyone to feel stressed out from time to time about work, family obligations, and personal relationships. When feelings of anxiety and fear become overwhelming to the point that you start to have recurrent panic attacks, it may be time to seek professional help.

There are ways to manage daily stress effectively, and once you have panic attacks explained to you, you can receive the treatment you need to lead a productive, happy, and healthy life.

panic attack

The typical attack is characterized by an intense feeling of fear even in the absence of any legitimate danger. For many people, panic attacks are rare occurrences. They usually happen in response to a life-changing event or some other stressful situation. The symptoms are scary, but they are not life-threatening.

The condition is more serious when attacks are frequent and unexpected. Someone living in constant fear of suffering an attack has a condition known as panic disorder. When it becomes impossible to perform normal daily activities without triggering an attack, quality of life suffers. Some people start to avoid certain situations because they fear they will suffer another attack.

The condition is dangerous because the onset of an attack is sudden and without warning. This means someone can have an attack while driving a car or while swimming, which can increase the risk of being in a crash or accidentally drowning. It usually takes only minutes for symptoms reach their peak.

During the attack, a person may feel impending doom and feel a loss of control. The heartbeat increases and feels like it is pounding in the chest. The person may feel the throat tighten and start having trouble breathing. Additional symptoms include hot flashes, sweating, trembling, chills, nausea, headache, and numbness.

Family history of a similar disorder can increase a patient’s risk of having this condition. Other risk factors include a traumatic event, a major life event, consuming too much caffeine, smoking cigarettes, and a history of sexual or physical abuse during childhood. Studies show that more women are affected by this condition than men are. People most often suffer their first attack during their late teens or early adulthood.

Medical professionals do not know the exact cause of this condition and every patient’s case is different. The patient’s tolerance for stress and ability to maintain a positive outlook may also play a role. For some people, parts of the brain start to function in different ways.


Failing to seek the proper treatment is a mistake because it leads to additional complications. Some patients begin to develop specific phobias of driving, crowds, or certain situations at work or school. Some patients turn to drug or alcohol abuse to deal with feelings of depression or anxiety. These problems can easily lead to a loss of employment and financial difficulties.

During an initial consultation, the physician will take a complete medical history and ask about symptoms to determine the exact cause of the patient’s symptoms. The physician must complete a physical examination to assess overall health. It may be necessary to order blood tests, imaging tests, or an electrocardiogram to rule out other possible illnesses that can cause similar symptoms.

Doctors have the option of treating this condition with medication or psychotherapy. Some patients require both to manage their symptoms. The doctor will choose the best course of action based on access to qualified therapists, the severity of the patient’s disorder, medical history, and the patient’s preference.

Medications are effective for treating physical symptoms. Benzodiazepines approved for treating patients with panic disorder include Klonopin (chonazepam) and Xanax (Alprazolam). These medications can be habit-forming with extended use and high doses, so they are often used short-term to manage severe symptoms.

Antidepressants are also approved and effective for treating these patients. Some drugs inhibit the reuptake of norepinephrine and serotonin while others selectively inhibit only the reuptake of serotonin. Some familiar brand names associated with treating panic disorders include Paxil, Zoloft, Prozac, and Effexor XR.

Talk therapy is another name for psychotherapy. By talking through symptoms and the situations that can trigger an attack, patients gain a better understanding of the condition. They learn how to cope with stressful situations that allow them to participate in activities they may otherwise avoid.

If you have frequent bouts with uncontrollable panic, you do not have to live with the anxiety. You can take control of your life by seeking help from a qualified medical professional. With effective treatment, you can resume your normal activities and improve your quality of life.

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The Healing Power Of Sleep

Posted by on Aug 25, 2015 in Healthy Lifestyle | Comments Off on The Healing Power Of Sleep

The Healing Power Of Sleep

If you are ill or having other health problems, you need all the help you can get to recover from these conditions. The healing power of sleep is a well-known truism, and sleeping restfully is your best ally in fighting medical problems of all kinds. While the negative aspects of insufficient slumber are well publicized, the benefits of good sleeping habits are less widely known and will be discussed below.

Research reveals that brain detoxification occurs mainly when you are asleep. Your brain cells also shrink when you are sleeping to enhance further this detoxification process. The restorative effects of sleeping have been found to owe a lot to this detoxing process.


Your brain has limited energy available to it, and seems to choose between being awake and fully aware or asleep and ridding itself of toxins and repairing brain damage. Very little healing can take place when you are awake: you just do not have enough energy available to your brain. With the increased exposure to toxins of all kinds in your food or environment, you will likely need a lot more sleep than your parents did.

Like your brain, the rest of your body also seems to choose between being active and alert or resting and healing. Resting is known to play a big part in healing injuries, and medical professionals usually recommend people who are ill or injured get a lot of rest. In this situation, sleeping is the ultimate normal resting state and is also most conducive to healing. Your body is even better able to fight off bacteria or viruses when you are asleep, which is why so many sick people feel better in the morning.

Lack of sleep has been found to increase the risk of heart disease, speed up tumor growth, harm your brain, and interfere with the production of growth hormone leading to premature aging. These are all serious consequences, and they are not all that extended wakefulness can do to you. Insufficient time spent asleep can also lower your immune system and make you more susceptible to disease, not to mention decreasing your zest for life and rendering you ill-tempered, disoriented, and forgetful.

If you feel tired when you get up in the morning, this is a sign you are not sleeping long enough. You should preferably feel fully rested and eager to face the day ahead. If you make a habit of ending the day on a positive note just before you fall asleep, not only will you be likely to rest better, but you will also wake up feeling positive. Lying in bed worrying about problems will not be likely to solve them, but will prevent you falling asleep easily. Sleep well, and you could wake up with a perfect solution to the problem.

Sleeping pills are not the answer: they can increase your risk of dying by nearly four times while also significantly increasing your risk of developing a cancerous tumor. Not only that, but recent research shows that people who take sleeping tablets only get 15 to 20 minutes extra sleep, but the sleep they get is not as beneficial as natural sleep, and they often wake up still feeling tired. You might also become dependent on these tablets, and subsequently experience greater difficulty in falling asleep without this crutch.

sleeping in car

In the James Herriot vet stories, the author describes how deep anesthesia lasting for several days allowed a sheep to recover from a normally fatal infection. Apparently, this method subsequently succeeded with many similar cases. Apparently, the result is mainly due to complete relief from stress and pain during unconsciousness. While this was not a natural sleep, it illustrates how cessation of normal activity can allow your body to devote more energy to healing itself without intruding thoughts to disrupt the process.

If you have trouble falling asleep, you need to find out what is keeping you awake and avoid the stressors. Watching TV or using the computer late at night will make it harder to fall asleep. Make sure your room is completely dark to get the most benefit from your natural production of human growth hormone. Keep regular hours and encourage good habits and you will never have a problem falling asleep. Sufficient regular sleep enhances the natural healing power of your body and brain. People sometimes imagine that sleep is unnecessary, but the best evidence snow available show it is clearly essential for good health.

Read more: http://sleep.mercola.com/

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How Fitness Training Can Help You Beat Depression

Posted by on Jul 10, 2015 in Healthy Lifestyle, Mental Health | Comments Off on How Fitness Training Can Help You Beat Depression

How Fitness Training Can Help You Beat Depression

Depression is a tough nut to crack and there are often many elements that lead a person to suffer from low mood. What causes one person to slip into a walk with the black dog may not necessarily affect someone else, everyone is different.

The same can be said for the medication that GPs so readily dole out to patients. Anti-depressants come in many different forms and while one type may work great for one sufferer, another may feel no positive effect from the drug whatsoever.

In fact, in some cases, prescribed drugs can often leave a patient feeling numb rather than better. While it may be desirable to numb the bad feelings and thoughts that you are experiencing, drugs are not selective and can often quash good moods just as readily as the bad.

woman keeping fit with boxing

Why exercise works

Regular exercise is well known to be great for our physical health, but recent studies suggest that the benefits that we get from working out can also help with our mental health too. Endorphin release has long been touted as a positive result of physical activity, but it is now also believed that exercise can actually cleanse our bodies of harmful chemicals – a physical detox, if you will.

Physical movement and activity can help your body produce an enzyme that helps purge the blood of a substance that can build up during times of stress. The process works when an enzyme called KAT turns harmful kynurenine molecules into kynurenic acid. Kynurenic acid is harmless and it can be easily passed through the body.

Physicians have known about the link between kynurenine and depression for some time. However, its relationship with muscle metabolism and the effect that exercise has on the molecule is now a matter of interest for many doctors studying depression.

woman doing excercise in gym

Modern life doesn’t help

Many of us are now far more sedentary than we used to be. Ours jobs involve sitting in front of screen all day, and when we relax we are more often than not slumped on the couch in front of the TV. A recent study showed that around 80% of UK citizens failed to reach the target of doing some moderate exercise at least 12 times each month set by the British government. This target is far from high, and you certainly don’t have to be an Olympian to achieve it.

keeping fit

How you can improve your fitness…and your mental health

If you are unused to regular exercise the first thing to remember is to take things slowly. Injury is common in those beginning a new exercise regime and it is a sure fire way to stop you achieving your end goal – physical and mental wellness. If you are unfamiliar with the gym environment a personal trainer can help you develop a fitness and nutrition programme, and help motivate you to follow it.

Walking is a great way to begin, as is swimming. Try walking to the shops instead of jumping in the car, or taking the stairs as opposed to getting in a lift. Get off a stop early on your way to or from work and walk the rest of the way, you’ll be amazed at how quickly these little steps mount up.

Once you have achieved a certain level of fitness you can begin to consider more rigorous forms of physical exertion. Consulting a fitness instructor is advised here, as they will be able to build a programme specifically to your needs.

Overall, the most important thing is to start. Without taking the first step you’ll never reach the final destination. Start today and get your body and mind back to where you want them to be.

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Top 8 tips on how to improve your wellbeing

Posted by on Apr 30, 2015 in Default, Healthy Food, Healthy Lifestyle, Mental Health, Travel & Sport | Comments Off on Top 8 tips on how to improve your wellbeing

Top 8 tips on how to improve your wellbeing

1. Meditate

If you want to improve your wellbeing you should take out time to meditate during the day. It is not easy to find time for yourself and concentrate on just your thoughts and emotions and cleanse, but if you are committed to it, you will find it easier every day. It will provide you a sense of inner peace and being in control of your emotions and thoughts.jana1(pp_w750_h500)

2. Do what makes you happy

People often forget it is OK to say no sometimes. You should do what makes you happy. If you are a people-pleaser you will soon be burn out by requests of others and catch yourself doing things for others. If something doesn’t make you happy, in the long run it will only make you frustrated to give in to requests of others, and no one wants you to be frustrated. Put yourself first, and then others will naturally do it, too.277fb2f855203dc2d92ed332f0ec7262

3. Reach out

Get in touch with your friends and family. Make calls during the day instead of waiting for others to remember to call you. Today’s technology is so advanced there is really no need to feel lonely. And once you do, make arrangements to see and interact with people live instead of being attached to your phone and computer.a7a9a5c4be28b1020cce8d0f6246ea0e

4. Exercise

Exercise for the body is what meditation is for your mind. It will help you cleanse your thoughts, it will help you stay fit and healthy and most of all it will exhaust you just enough to get a good night’s sleep and at the same time it will provide you a sense of accomplishment.94a2145a8f4cdf2eb7a08ec1df8ec087

5. Eat healthy

It is also important to eat healthy. Keep your diet healthy, eat lots of fruit and vegetables, drink plenty of water, cut down on sweets and fats and you will soon see that you feel fitter, healthier and happier.

6. Get plenty of sleep

Go to bed early. Relax and get a good night’s sleep. Do not wait for the weekend to get your well-deserved rest and sleep in and long for the weekend to rest. Simply take some time to get rest during the week and you will more energized and filled with positive energy.Sleeping-Signs

7. Laugh

Whether it is a comedy show that cracks you up or your friends – surround yourself with positive experience, people and situations. Life is complicated enough as it is, try to keep an upbeat attitude and laugh as much as you can. Eventually, you will even make a habit out of it.

Young girl laughing with hair blowing

8. Practice gratitude

Remember all the things you have in life. Take some time and be grateful for everything you have going for you. Refuse to concentrate on those things you find your life to be lacking and be negative about it. Instead practice positive attitude and in time everything you do lack will find its way to you.

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A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.