Top 8 tips on how to improve your wellbeing

Posted by on Apr 30, 2015 in Default, Healthy Food, Healthy Lifestyle, Mental Health, Travel & Sport | Comments Off on Top 8 tips on how to improve your wellbeing

Top 8 tips on how to improve your wellbeing

1. Meditate

If you want to improve your wellbeing you should take out time to meditate during the day. It is not easy to find time for yourself and concentrate on just your thoughts and emotions and cleanse, but if you are committed to it, you will find it easier every day. It will provide you a sense of inner peace and being in control of your emotions and thoughts.jana1(pp_w750_h500)

2. Do what makes you happy

People often forget it is OK to say no sometimes. You should do what makes you happy. If you are a people-pleaser you will soon be burn out by requests of others and catch yourself doing things for others. If something doesn’t make you happy, in the long run it will only make you frustrated to give in to requests of others, and no one wants you to be frustrated. Put yourself first, and then others will naturally do it, too.277fb2f855203dc2d92ed332f0ec7262

3. Reach out

Get in touch with your friends and family. Make calls during the day instead of waiting for others to remember to call you. Today’s technology is so advanced there is really no need to feel lonely. And once you do, make arrangements to see and interact with people live instead of being attached to your phone and computer.a7a9a5c4be28b1020cce8d0f6246ea0e

4. Exercise

Exercise for the body is what meditation is for your mind. It will help you cleanse your thoughts, it will help you stay fit and healthy and most of all it will exhaust you just enough to get a good night’s sleep and at the same time it will provide you a sense of accomplishment.94a2145a8f4cdf2eb7a08ec1df8ec087

5. Eat healthy

It is also important to eat healthy. Keep your diet healthy, eat lots of fruit and vegetables, drink plenty of water, cut down on sweets and fats and you will soon see that you feel fitter, healthier and happier.

6. Get plenty of sleep

Go to bed early. Relax and get a good night’s sleep. Do not wait for the weekend to get your well-deserved rest and sleep in and long for the weekend to rest. Simply take some time to get rest during the week and you will more energized and filled with positive energy.Sleeping-Signs

7. Laugh

Whether it is a comedy show that cracks you up or your friends – surround yourself with positive experience, people and situations. Life is complicated enough as it is, try to keep an upbeat attitude and laugh as much as you can. Eventually, you will even make a habit out of it.

Young girl laughing with hair blowing

8. Practice gratitude

Remember all the things you have in life. Take some time and be grateful for everything you have going for you. Refuse to concentrate on those things you find your life to be lacking and be negative about it. Instead practice positive attitude and in time everything you do lack will find its way to you.

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A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.